| July 2024 |
| Thu 4: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
64.30g |
|
78.72g |
|
-
|
-
|
| Wed 3: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
114.90g |
|
180.03g |
|
1636*
|
 251
|
| Tue 2: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
94.74g |
|
173.12g |
|
970*
|
772
|
| Mon 1: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
125.14g |
|
160.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
138.82g |
|
173.28g |
|
-
|
-
|
| Sat 29: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
144.42g |
|
109.03g |
|
-
|
-
|
| Fri 28: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
68.91g |
|
162.85g |
|
-
|
-
|
| Mon 24: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
143.15g |
|
174.96g |
|
1636*
|
186
|
| Sat 22: |
2045 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
98.93g |
|
182.34g |
|
-
|
-
|
| Fri 21: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
46.32g |
|
149.60g |
|
1195*
|
 298
|
| Thu 20: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
29.30g |
|
40.49g |
|
-
|
-
|
| Wed 19: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
127.93g |
|
188.40g |
|
-
|
-
|
| Tue 18: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
150.20g |
|
168.99g |
|
1195*
|
602
|
| Mon 17: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
119.42g |
|
145.99g |
|
1618*
|
172
|
| Sun 16: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
133.54g |
|
143.39g |
|
-
|
-
|
| Sat 15: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
44.76g |
|
136.83g |
|
922*
|
78
|
| Fri 14: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
158.42g |
|
136.00g |
|
1673*
|
81
|
| Thu 13: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
26.43g |
|
102.20g |
|
-
|
-
|
| Wed 12: |
1831 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
135.23g |
|
162.76g |
|
1577*
|
254
|
| Tue 11: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
156.46g |
|
125.04g |
|
912*
|
891
|
