| Daily Average: |
Exercise: 1303 Cals |
|
Food: 1563 Cals |
(Fat: 65.94g, Protein: 99.77g, Carbs: 148.02g) |
| Monthly Total: |
Exercise: 2606 Cals |
|
Food: 6253 Cals |
(Fat: 263.75g, Protein: 399.08g, Carbs: 592.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 772 |
|
3
|
Net 251 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (10 Mar 24)
|
