ninalvv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 852 * 41%
Fat:
 
Prot:
 
Carbs:
40.66g
 
26.44g
 
96.13g
- -
Mon 27: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
31.33g
 
34.36g
 
159.16g
- -
March 2024
Thu 21: 907 * 43%
Fat:
 
Prot:
 
Carbs:
35.40g
 
46.91g
 
92.93g
- -
Wed 20: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
48.34g
 
52.86g
 
216.75g
- -
Tue 19: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
57.09g
 
86.88g
 
263.17g
- -
Mon 18: 704 * 34%
Fat:
 
Prot:
 
Carbs:
27.21g
 
30.10g
 
74.70g
- -
November 2023
Tue 14: 618 * 29%
Fat:
 
Prot:
 
Carbs:
18.33g
 
23.20g
 
91.09g
- -
Mon 13: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
21.85g
 
25.51g
 
293.83g
- -
October 2023
Sun 1: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
61.10g
 
74.49g
 
181.45g
- -
September 2023
Sun 24: 620 * 30%
Fat:
 
Prot:
 
Carbs:
29.40g
 
20.81g
 
70.90g
- -
Sat 23: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
119.77g
 
40.51g
 
214.80g
- -
Fri 22: 1065 * 48%
Fat:
 
Prot:
 
Carbs:
47.43g
 
38.04g
 
119.66g
- -
Mon 18: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
51.95g
 
40.50g
 
89.45g
- -
Sun 17: 2720 * 124%
Fat:
 
Prot:
 
Carbs:
165.77g
 
60.07g
 
242.13g
- -
Sat 16: 833 * 38%
Fat:
 
Prot:
 
Carbs:
24.03g
 
28.36g
 
127.64g
- -
Thu 14: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Wed 13: 186 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
46.50g
- -
Tue 12: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
128.23g
 
35.71g
 
194.18g
- -
Mon 11: 833 * 38%
Fat:
 
Prot:
 
Carbs:
37.87g
 
16.69g
 
108.03g
- -
Sun 10: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
108.85g
 
28.12g
 
252.30g
- -
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