| March 2024 |
| Tue 5: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
21.70g |
|
81.82g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
6.64g |
|
12.71g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
13.62g |
|
46.39g |
|
-
|
-
|
| Wed 4: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
34.22g |
|
113.20g |
|
-
|
-
|
| Tue 3: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
7.28g |
|
28.98g |
|
-
|
-
|
| Mon 2: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
24.05g |
|
126.72g |
|
1191*
|
 441
|
| September 2023 |
| Wed 27: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
11.45g |
|
33.98g |
|
-
|
-
|
| Tue 26: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.70g |
|
10.31g |
|
-
|
-
|
| August 2023 |
| July 2023 |
| Thu 6: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
5.68g |
|
10.90g |
|
-
|
-
|
| Wed 5: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
34.66g |
|
105.80g |
|
1155*
|
354
|
| Tue 4: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
6.58g |
|
36.41g |
|
1328*
|
1049
|
| Mon 3: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
5.30g |
|
32.51g |
|
1399*
|
1249
|
| Sun 2: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
30.99g |
|
31.73g |
|
-
|
-
|
| Sat 1: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
12.51g |
|
5.80g |
|
1221*
|
1032
|
| June 2023 |
| Fri 30: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
8.60g |
|
82.40g |
|
-
|
-
|
| Wed 14: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.78g |
|
30.37g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
8.88g |
|
6.95g |
|
-
|
-
|
| Sun 7: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
34.98g |
|
86.04g |
|
1187*
|
531
|
| Sat 6: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
44.07g |
|
87.84g |
|
1170*
|
19
|
