| September 2024 |
| Sun 22: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
82.54g |
|
95.69g |
|
218*
|
 826
|
| Sat 21: |
-
|
-
|
|
626*
|
-
|
| Fri 20: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
60.41g |
|
118.01g |
|
360*
|
579
|
| Thu 19: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
97.08g |
|
203.62g |
|
310*
|
1426
|
| Wed 18: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
80.03g |
|
240.04g |
|
557*
|
1248
|
| Tue 17: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
89.49g |
|
168.08g |
|
362*
|
1143
|
| Mon 16: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
58.76g |
|
213.74g |
|
448*
|
1272
|
| Sun 15: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
79.94g |
|
193.51g |
|
657*
|
1144
|
| Sat 14: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
66.62g |
|
101.45g |
|
602*
|
1031
|
| Fri 13: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
82.39g |
|
193.42g |
|
580*
|
1061
|
| Thu 12: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
88.49g |
|
181.68g |
|
691*
|
1184
|
| Wed 11: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
102.71g |
|
194.70g |
|
445*
|
1585
|
| Tue 10: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
76.49g |
|
146.79g |
|
399*
|
1279
|
| Mon 9: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
9.88g |
|
53.38g |
|
540*
|
 248
|
| Sun 8: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
26.01g |
|
23.21g |
|
707*
|
463
|
| Sat 7: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
132.70g |
|
132.83g |
|
447*
|
1336
|
| Fri 6: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
76.79g |
|
174.52g |
|
433*
|
1362
|
| Thu 5: |
1982 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
142.69g |
|
167.99g |
|
418*
|
1564
|
| Wed 4: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
74.37g |
|
114.95g |
|
704*
|
440
|
| Tue 3: |
2037 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
94.55g |
|
241.39g |
|
541*
|
1496
|
