Imax13rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: - - 1822* -
Tue 23: 499 * 29%
Fat:
 
Prot:
 
Carbs:
17.88g
 
30.94g
 
53.80g
2390*  1891
Mon 22: 382 * 22%
Fat:
 
Prot:
 
Carbs:
19.50g
 
15.21g
 
37.01g
2322*  1940
Sun 21: - - 1828* -
Sat 20: - - 1918* -
Fri 19: - - 2271* -
Thu 18: - - 1795* -
Wed 17: - - 1972* -
Tue 16: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
64.81g
 
105.07g
 
37.82g
2011*  403
Mon 15: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
120.27g
 
91.06g
 
88.25g
2647*  704
Sun 14: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
62.27g
 
75.15g
 
98.22g
2096*  659
Sat 13: 3323 * 195%
Fat:
 
Prot:
 
Carbs:
122.63g
 
181.82g
 
84.93g
2923*  400
Fri 12: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
62.61g
 
67.35g
 
67.70g
2322*  1067
Thu 11: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
68.43g
 
76.41g
 
99.84g
2490*  1040
Wed 10: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
59.10g
 
93.67g
 
43.17g
2248*  1156
Tue 9: - - 2092* -
Mon 8: - - 2331* -
Sun 7: 2709 * 159%
Fat:
 
Prot:
 
Carbs:
166.97g
 
117.16g
 
40.28g
1968*  741
Sat 6: 2408 * 142%
Fat:
 
Prot:
 
Carbs:
88.33g
 
194.15g
 
132.42g
2078*  330
Fri 5: 442 * 26%
Fat:
 
Prot:
 
Carbs:
16.34g
 
32.77g
 
40.97g
2126*  1684
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