katalonkak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
78.98g
 
113.08g
 
145.32g
- -
Thu 14: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
84.34g
 
114.72g
 
155.77g
- -
Wed 13: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
80.91g
 
115.12g
 
153.95g
- -
Tue 12: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
84.94g
 
128.82g
 
139.83g
- -
Mon 11: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
89.07g
 
83.88g
 
167.00g
- -
Fri 8: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
45.68g
 
64.41g
 
127.34g
- -
Thu 7: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
87.27g
 
118.08g
 
158.72g
- -
Wed 6: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
79.55g
 
136.02g
 
156.66g
- -
Tue 5: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
68.33g
 
148.03g
 
176.90g
- -
Mon 4: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
67.28g
 
99.27g
 
175.11g
- -
Sun 3: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
85.65g
 
148.08g
 
165.62g
- -
Sat 2: 3396 * 179%
Fat:
 
Prot:
 
Carbs:
107.27g
 
77.33g
 
344.44g
- -
Fri 1: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
76.14g
 
127.42g
 
149.67g
- -
February 2024
Thu 29: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
68.87g
 
126.12g
 
143.79g
- -
Wed 28: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
70.26g
 
133.39g
 
135.41g
- -
Tue 27: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
57.39g
 
126.71g
 
185.52g
- -
Mon 26: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
58.09g
 
135.50g
 
186.60g
- -
Sun 25: 3574 * 188%
Fat:
 
Prot:
 
Carbs:
153.68g
 
109.29g
 
425.93g
- -
Sat 24: 4472 * 235%
Fat:
 
Prot:
 
Carbs:
120.60g
 
140.97g
 
518.12g
- -
Fri 23: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
95.46g
 
87.02g
 
91.26g
- -
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