| October 2023 |
| Fri 13: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
39.27g |
|
111.49g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
27.52g |
|
27.95g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
15.31g |
|
32.14g |
|
-
|
-
|
| Thu 3: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
40.43g |
|
124.59g |
|
-
|
-
|
| Wed 2: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
83.63g |
|
90.95g |
|
-
|
-
|
| Tue 1: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
64.46g |
|
100.95g |
|
1677*
|
 495
|
| July 2023 |
| Mon 31: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
23.64g |
|
35.03g |
|
-
|
-
|
| Sun 30: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
94.45g |
|
108.64g |
|
1781*
|
322
|
| Sat 29: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
50.79g |
|
111.34g |
|
-
|
-
|
| Fri 28: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
76.61g |
|
126.65g |
|
-
|
-
|
| Thu 27: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
104.85g |
|
81.88g |
|
-
|
-
|
| Wed 26: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
75.98g |
|
112.99g |
|
1677*
|
483
|
| Tue 25: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
50.58g |
|
152.35g |
|
1702*
|
495
|
| Mon 24: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
56.76g |
|
155.49g |
|
1960*
|
666
|
| Sun 23: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
63.60g |
|
122.04g |
|
1984*
|
571
|
| Sat 22: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
51.97g |
|
154.81g |
|
2054*
|
818
|
| Fri 21: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
51.52g |
|
143.16g |
|
-
|
-
|
| Thu 20: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
22.70g |
|
73.84g |
|
-
|
-
|
| Wed 19: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
80.42g |
|
161.12g |
|
-
|
-
|
| Tue 18: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
65.79g |
|
174.17g |
|
1808*
|
510
|
