| September 2023 |
| Wed 13: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
14.86g |
|
170.98g |
|
-
|
-
|
| Sat 9: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
39.97g |
|
219.78g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
37.32g |
|
98.19g |
|
-
|
-
|
| Thu 17: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
1.11g |
|
42.11g |
|
-
|
-
|
| Wed 16: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
6.00g |
|
50.00g |
|
-
|
-
|
| Tue 15: |
2153 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
95.68g |
|
133.19g |
|
190.53g |
|
-
|
-
|
| Mon 14: |
1969 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
69.89g |
|
208.73g |
|
-
|
-
|
| Sun 13: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
114.76g |
|
159.23g |
|
-
|
-
|
| Sat 12: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
67.51g |
|
178.42g |
|
-
|
-
|
| Fri 11: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
93.31g |
|
194.92g |
|
-
|
-
|
| Thu 10: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
77.16g |
|
188.88g |
|
-
|
-
|
| Wed 9: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
106.49g |
|
185.51g |
|
-
|
-
|
| Sun 6: |
474 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
5.68g |
|
77.70g |
|
-
|
-
|
| Wed 2: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
33.65g |
|
49.85g |
|
-
|
-
|
| Tue 1: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
20.94g |
|
78.26g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
43.05g |
|
71.84g |
|
-
|
-
|
| Thu 27: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
20.00g |
|
38.00g |
|
-
|
-
|
| Sat 8: |
1843 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
78.38g |
|
269.64g |
|
-
|
-
|
| Fri 7: |
1808 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
82.28g |
|
242.84g |
|
-
|
-
|
| Thu 6: |
2071 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
117.56g |
|
263.77g |
|
-
|
-
|
