galamutdinovav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 586 * 27%
Fat:
 
Prot:
 
Carbs:
21.13g
 
22.98g
 
75.58g
- -
Fri 14: 390 * 18%
Fat:
 
Prot:
 
Carbs:
6.82g
 
42.18g
 
42.00g
- -
Thu 13: 230 * 10%
Fat:
 
Prot:
 
Carbs:
12.44g
 
14.37g
 
14.68g
- -
Mon 3: 851 * 39%
Fat:
 
Prot:
 
Carbs:
43.03g
 
37.66g
 
85.78g
- -
May 2024
Sat 18: 334 * 15%
Fat:
 
Prot:
 
Carbs:
17.38g
 
23.66g
 
19.93g
- -
April 2024
Tue 16: 357 * 16%
Fat:
 
Prot:
 
Carbs:
19.83g
 
21.01g
 
27.34g
- -
Mon 15: 337 * 15%
Fat:
 
Prot:
 
Carbs:
14.74g
 
32.55g
 
17.10g
- -
Sat 13: 421 * 19%
Fat:
 
Prot:
 
Carbs:
15.51g
 
17.13g
 
54.84g
- -
Fri 12: 458 * 21%
Fat:
 
Prot:
 
Carbs:
18.04g
 
21.50g
 
55.54g
- -
March 2024
Thu 14: 1147 * 52%
Fat:
 
Prot:
 
Carbs:
48.50g
 
56.40g
 
118.58g
- -
October 2023
Thu 19: 351 * 16%
Fat:
 
Prot:
 
Carbs:
18.98g
 
29.12g
 
23.64g
- -
Wed 18: 1105 * 50%
Fat:
 
Prot:
 
Carbs:
35.50g
 
68.86g
 
140.28g
- -
Tue 17: 409 * 19%
Fat:
 
Prot:
 
Carbs:
20.17g
 
17.08g
 
46.36g
- -
Fri 13: 471 * 21%
Fat:
 
Prot:
 
Carbs:
26.19g
 
27.53g
 
33.01g
- -
Thu 5: 482 * 22%
Fat:
 
Prot:
 
Carbs:
25.86g
 
36.72g
 
27.86g
- -
Tue 3: 262 * 12%
Fat:
 
Prot:
 
Carbs:
11.85g
 
31.48g
 
6.31g
- -
September 2023
Sat 30: 332 * 15%
Fat:
 
Prot:
 
Carbs:
19.97g
 
17.39g
 
19.72g
- -
Sat 23: 632 * 29%
Fat:
 
Prot:
 
Carbs:
34.00g
 
29.26g
 
52.78g
- -
Fri 22: 452 * 21%
Fat:
 
Prot:
 
Carbs:
24.42g
 
22.58g
 
35.31g
- -
Thu 21: 448 * 20%
Fat:
 
Prot:
 
Carbs:
18.40g
 
16.89g
 
55.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.