Polsjro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 589 * 52%
Fat:
 
Prot:
 
Carbs:
14.33g
 
35.42g
 
77.46g
- -
November 2023
Sat 18: 496 * 44%
Fat:
 
Prot:
 
Carbs:
21.35g
 
18.19g
 
58.25g
- -
September 2023
Fri 8: 458 * 41%
Fat:
 
Prot:
 
Carbs:
16.12g
 
20.50g
 
63.70g
- -
Tue 5: 183 * 16%
Fat:
 
Prot:
 
Carbs:
8.88g
 
5.75g
 
21.17g
- -
Mon 4: 926 * 82%
Fat:
 
Prot:
 
Carbs:
50.98g
 
32.79g
 
83.84g
- -
June 2023
Mon 26: 420 * 37%
Fat:
 
Prot:
 
Carbs:
28.70g
 
26.88g
 
13.11g
- -
Mon 5: 492 * 44%
Fat:
 
Prot:
 
Carbs:
18.54g
 
17.05g
 
64.90g
- -
May 2023
Sun 21: 1068 * 95%
Fat:
 
Prot:
 
Carbs:
49.96g
 
53.33g
 
110.25g
- -
Wed 17: 481 * 43%
Fat:
 
Prot:
 
Carbs:
25.64g
 
27.10g
 
36.30g
- -
Tue 16: 1043 * 93%
Fat:
 
Prot:
 
Carbs:
39.62g
 
46.77g
 
131.26g
- -
Sun 14: 356 * 32%
Fat:
 
Prot:
 
Carbs:
12.14g
 
15.74g
 
50.06g
- -
Sat 13: 801 * 71%
Fat:
 
Prot:
 
Carbs:
44.01g
 
63.04g
 
38.29g
- -
Thu 11: 1093 * 97%
Fat:
 
Prot:
 
Carbs:
56.52g
 
58.09g
 
97.66g
- -
Wed 10: 946 * 84%
Fat:
 
Prot:
 
Carbs:
36.72g
 
35.12g
 
133.93g
- -
Tue 9: 1094 * 97%
Fat:
 
Prot:
 
Carbs:
32.16g
 
44.88g
 
177.02g
- -
Mon 8: 1034 * 92%
Fat:
 
Prot:
 
Carbs:
35.36g
 
21.62g
 
164.80g
- -
Sun 7: 1214 * 108%
Fat:
 
Prot:
 
Carbs:
36.41g
 
59.75g
 
171.42g
- -
Sat 6: 866 * 77%
Fat:
 
Prot:
 
Carbs:
30.70g
 
26.44g
 
134.48g
- -
Fri 5: 1052 * 93%
Fat:
 
Prot:
 
Carbs:
42.82g
 
31.76g
 
150.50g
- -
Thu 4: 785 * 70%
Fat:
 
Prot:
 
Carbs:
28.53g
 
40.24g
 
97.84g
- -
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