| September 2024 |
| Fri 20: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
41.44g |
|
83.70g |
|
-
|
-
|
| Thu 19: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
75.36g |
|
125.59g |
|
-
|
-
|
| Wed 18: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
74.32g |
|
123.89g |
|
1631*
|
 676
|
| Tue 17: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
74.94g |
|
194.35g |
|
1799*
|
542
|
| Sun 15: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
118.15g |
|
138.53g |
|
1679*
|
388
|
| Sat 14: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
103.98g |
|
104.42g |
|
1702*
|
601
|
| Fri 13: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
90.03g |
|
125.35g |
|
1698*
|
639
|
| Thu 12: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
68.58g |
|
153.70g |
|
1711*
|
692
|
| Wed 11: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
102.57g |
|
104.43g |
|
1625*
|
638
|
| Tue 10: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
86.06g |
|
146.18g |
|
1614*
|
503
|
| Mon 9: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
107.14g |
|
118.27g |
|
1739*
|
713
|
| Fri 6: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
90.59g |
|
138.24g |
|
1824*
|
803
|
| Thu 5: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
164.13g |
|
117.07g |
|
1555*
|
239
|
| Wed 4: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
97.16g |
|
130.35g |
|
1703*
|
687
|
| Tue 3: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
73.09g |
|
121.94g |
|
1646*
|
702
|
| Mon 2: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
86.36g |
|
141.09g |
|
1655*
|
642
|
| August 2024 |
| Sat 31: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
80.49g |
|
157.07g |
|
1616*
|
521
|
| Fri 30: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
105.39g |
|
104.42g |
|
1598*
|
579
|
