| Daily Average: |
Exercise: 1679 Cals |
|
Food: 1078 Cals |
(Fat: 22.59g, Protein: 94.36g, Carbs: 136.07g) |
| Monthly Total: |
Exercise: 26862 Cals |
|
Food: 17256 Cals |
(Fat: 361.41g, Protein: 1509.77g, Carbs: 2177.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -642 |
|
3
|
Net -702 |
|
4
|
Net -687 |
|
5
|
Net -239 |
|
6
|
Net -803 |
|
7
|
8
|
9
|
Net -713 |
|
10
|
Net -503 |
|
11
|
Net -638 |
|
12
|
Net -692 |
|
13
|
Net -639 |
|
14
|
Net -601 |
|
15
|
Net -388 |
|
|
16
|
17
|
Net -542 |
|
18
|
Net -494 |
|
19
|
Net -583 |
|
20
|
Net -740 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (18%)
Protein (34%)
|
|
*Based on an RDI of 1200 calories (22 Aug 24)
|
