yankuix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
47.67g
 
57.64g
 
94.34g
- -
June 2024
Tue 25: 159 * 11%
Fat:
 
Prot:
 
Carbs:
13.29g
 
9.90g
 
0.42g
- -
Mon 24: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
74.17g
 
66.60g
 
133.50g
- -
Sun 23: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
25.89g
 
148.66g
- -
Sat 22: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
61.03g
 
55.42g
 
118.90g
- -
Fri 21: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
69.46g
 
68.21g
 
162.79g
- -
Thu 20: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
83.12g
 
86.29g
 
109.57g
- -
Wed 19: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
65.22g
 
52.47g
 
170.15g
- -
Tue 18: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
68.72g
 
46.47g
 
118.36g
- -
Mon 17: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
51.17g
 
71.01g
 
181.83g
- -
Sun 16: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
62.74g
 
61.50g
 
141.80g
- -
Sat 15: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
42.45g
 
72.67g
 
173.41g
- -
Fri 14: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
50.34g
 
82.45g
 
128.73g
- -
Thu 13: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
46.96g
 
75.37g
 
121.58g
- -
Wed 12: 227 * 16%
Fat:
 
Prot:
 
Carbs:
10.28g
 
7.80g
 
25.88g
- -
May 2024
Sat 18: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
57.33g
 
65.58g
 
140.88g
- -
Thu 16: 2014 * 144%
Fat:
 
Prot:
 
Carbs:
74.46g
 
91.50g
 
245.38g
- -
Wed 8: 396 * 28%
Fat:
 
Prot:
 
Carbs:
5.57g
 
11.75g
 
70.30g
- -
Wed 1: 933 * 67%
Fat:
 
Prot:
 
Carbs:
35.76g
 
77.15g
 
74.61g
- -
April 2024
Tue 30: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
103.89g
 
59.63g
 
180.48g
- -
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