| June 2023 |
| Tue 13: |
245 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
5.16g |
|
25.81g |
|
-
|
-
|
| Mon 12: |
1274 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
105.21g |
|
136.18g |
|
-
|
-
|
| Sat 10: |
1403 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
101.84g |
|
192.29g |
|
-
|
-
|
| Fri 9: |
717 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
17.82g |
|
133.56g |
|
-
|
-
|
| Thu 8: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Mon 5: |
1312 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
119.29g |
|
71.74g |
|
-
|
-
|
| Sun 4: |
407 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
14.25g |
|
68.46g |
|
-
|
-
|
| Sat 3: |
606 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
13.89g |
|
107.18g |
|
-
|
-
|
| Fri 2: |
789 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
27.96g |
|
125.86g |
|
-
|
-
|
| Thu 1: |
1780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
158.87g |
|
163.40g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1251 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
91.64g |
|
85.77g |
|
-
|
-
|
| Mon 29: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
18.00g |
|
-
|
-
|
| Sun 28: |
1270 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
32.32g |
|
225.30g |
|
-
|
-
|
| Thu 25: |
1359 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
99.72g |
|
173.16g |
|
-
|
-
|
| Wed 24: |
746 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
62.90g |
|
12.98g |
|
-
|
-
|
| Sat 20: |
718 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
28.18g |
|
83.12g |
|
-
|
-
|
| Fri 19: |
1367 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
118.68g |
|
112.92g |
|
-
|
-
|
| Thu 18: |
870 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
86.96g |
|
46.74g |
|
2625*
|
 1755
|
| Wed 17: |
1214 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
167.92g |
|
73.85g |
|
2408*
|
1194
|
| Tue 16: |
2124 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
233.45g |
|
85.34g |
|
2631*
|
507
|
