Алексей_136's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: - - 1347* -
Sun 21: - - 2584* -
Sat 20: - - 2338* -
Fri 19: - - 2350* -
Thu 18: - - 2226* -
Wed 17: - - 2428* -
Tue 16: - - 2280* -
Mon 15: - - 2387* -
Sun 14: - - 2377* -
Sat 13: 2080 * 83%
Fat:
 
Prot:
 
Carbs:
89.49g
 
59.82g
 
257.79g
3055*  975
Fri 12: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
102.36g
 
84.40g
 
301.66g
2333*  124
Thu 11: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
60.43g
 
78.03g
 
161.28g
2693*  1197
Wed 10: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
71.75g
 
128.29g
 
213.21g
2835*  794
Tue 9: 2884 * 115%
Fat:
 
Prot:
 
Carbs:
55.55g
 
81.87g
 
351.82g
2706*  178
Mon 8: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
115.09g
 
151.90g
 
202.92g
2147*  335
Sun 7: 2681 * 107%
Fat:
 
Prot:
 
Carbs:
79.69g
 
107.62g
 
366.48g
2333*  348
Sat 6: 1771 * 71%
Fat:
 
Prot:
 
Carbs:
83.97g
 
75.44g
 
177.81g
2415*  644
Fri 5: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
146.29g
 
161.35g
 
95.61g
2626*  253
Thu 4: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
112.60g
 
115.07g
 
252.10g
2233*  208
Wed 3: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
83.27g
 
115.18g
 
260.88g
2518*  53
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