ali71durak71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 692 * 42%
Fat:
 
Prot:
 
Carbs:
31.49g
 
30.29g
 
76.18g
- -
Sun 4: 766 * 46%
Fat:
 
Prot:
 
Carbs:
27.11g
 
36.80g
 
93.86g
- -
Thu 1: 843 * 51%
Fat:
 
Prot:
 
Carbs:
32.97g
 
37.19g
 
103.04g
- -
July 2024
Wed 31: 758 * 46%
Fat:
 
Prot:
 
Carbs:
32.67g
 
26.14g
 
95.50g
- -
Tue 30: 766 * 46%
Fat:
 
Prot:
 
Carbs:
34.95g
 
33.16g
 
86.22g
- -
Mon 29: 727 * 44%
Fat:
 
Prot:
 
Carbs:
37.02g
 
36.08g
 
68.14g
- -
Sun 28: 474 * 29%
Fat:
 
Prot:
 
Carbs:
24.56g
 
22.10g
 
48.13g
- -
Sat 27: 852 * 52%
Fat:
 
Prot:
 
Carbs:
39.41g
 
44.11g
 
91.67g
- -
Fri 26: 662 * 40%
Fat:
 
Prot:
 
Carbs:
31.56g
 
27.65g
 
75.01g
- -
Thu 25: 626 * 38%
Fat:
 
Prot:
 
Carbs:
29.53g
 
25.76g
 
67.53g
- -
Wed 24: 661 * 40%
Fat:
 
Prot:
 
Carbs:
44.50g
 
22.83g
 
48.44g
- -
Tue 23: 319 * 19%
Fat:
 
Prot:
 
Carbs:
20.70g
 
20.38g
 
14.59g
- -
Mon 22: 634 * 38%
Fat:
 
Prot:
 
Carbs:
17.68g
 
28.96g
 
98.72g
- -
Sun 21: 754 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
31.55g
 
97.69g
- -
Sat 20: 733 * 44%
Fat:
 
Prot:
 
Carbs:
30.60g
 
28.40g
 
93.42g
- -
Fri 19: 640 * 39%
Fat:
 
Prot:
 
Carbs:
34.32g
 
23.64g
 
64.64g
- -
Thu 18: 934 * 57%
Fat:
 
Prot:
 
Carbs:
43.86g
 
42.57g
 
99.14g
- -
Wed 17: 844 * 51%
Fat:
 
Prot:
 
Carbs:
40.97g
 
31.52g
 
89.61g
- -
Tue 16: 580 * 35%
Fat:
 
Prot:
 
Carbs:
30.57g
 
19.18g
 
60.18g
- -
Mon 15: 850 * 52%
Fat:
 
Prot:
 
Carbs:
35.17g
 
28.49g
 
110.81g
- -
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