| Daily Average: |
Exercise: 1304 Cals |
|
Food: 477 Cals |
(Fat: 17.93g, Protein: 37.11g, Carbs: 44.77g) |
| Monthly Total: |
Exercise: 10436 Cals |
|
Food: 2387 Cals |
(Fat: 89.66g, Protein: 185.54g, Carbs: 223.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1067 |
|
10
|
Net -742 |
|
11
|
Net -778 |
|
12
|
Net -1031 |
|
13
|
Net -1122 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1100 calories (03 Oct 23)
|
