| July 2023 |
| Sat 1: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
40.88g |
|
80.68g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
39.43g |
|
187.33g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
70.90g |
|
78.15g |
|
-
|
-
|
| Sat 6: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
58.60g |
|
148.25g |
|
-
|
-
|
| Fri 5: |
1834 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
69.99g |
|
165.75g |
|
-
|
-
|
| Thu 4: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
69.99g |
|
135.48g |
|
-
|
-
|
| Wed 3: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
81.82g |
|
132.13g |
|
-
|
-
|
| Tue 2: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
49.95g |
|
174.12g |
|
-
|
-
|
| Mon 1: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
54.60g |
|
167.89g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
71.53g |
|
176.38g |
|
-
|
-
|
| Sat 29: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
81.78g |
|
116.73g |
|
-
|
-
|
| Fri 28: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
73.49g |
|
139.70g |
|
-
|
-
|
| Thu 27: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
116.12g |
|
106.78g |
|
-
|
-
|
