ULI@NA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 753 * 151%
Fat:
 
Prot:
 
Carbs:
42.96g
 
44.98g
 
46.94g
- -
May 2023
Wed 24: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
36.92g
 
41.01g
 
165.18g
- -
Tue 23: 895 * 69%
Fat:
 
Prot:
 
Carbs:
34.15g
 
27.95g
 
114.54g
- -
Mon 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sun 21: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
37.09g
 
42.77g
 
167.51g
- -
Sat 20: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
29.39g
 
22.69g
 
224.85g
- -
Fri 19: 610 * 47%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.85g
 
60.91g
1671*  1061
Thu 18: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
35.20g
 
43.70g
 
179.46g
1671*  452
Wed 17: 896 * 69%
Fat:
 
Prot:
 
Carbs:
26.00g
 
12.60g
 
146.00g
- -
Tue 16: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
29.80g
 
28.00g
 
198.40g
1674*  469
Mon 15: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
27.80g
 
48.25g
 
186.70g
1674*  492
Sun 14: 256 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
40.80g
- -
Sat 13: 721 * 55%
Fat:
 
Prot:
 
Carbs:
50.20g
 
26.97g
 
42.18g
- -
Fri 12: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
22.16g
 
41.32g
 
164.05g
- -
Thu 11: 805 * 62%
Fat:
 
Prot:
 
Carbs:
25.03g
 
35.21g
 
109.67g
- -
Wed 10: 894 * 69%
Fat:
 
Prot:
 
Carbs:
15.94g
 
16.70g
 
173.23g
- -
Tue 9: 975 * 122%
Fat:
 
Prot:
 
Carbs:
36.64g
 
21.89g
 
137.07g
1674*  699
Mon 8: 836 * 64%
Fat:
 
Prot:
 
Carbs:
18.12g
 
36.47g
 
134.09g
- -
Sun 7: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
37.97g
 
41.27g
 
169.39g
- -
Sat 6: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
35.24g
 
26.53g
 
171.58g
1674*  536
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