| Daily Average: |
Exercise: 2926 Cals |
|
Food: 1437 Cals |
(Fat: 34.15g, Protein: 69.91g, Carbs: 215.06g) |
| Monthly Total: |
Exercise: 29260 Cals |
|
Food: 14366 Cals |
(Fat: 341.49g, Protein: 699.10g, Carbs: 2150.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -998 |
|
2
|
Net -1440 |
|
3
|
Net -1090 |
|
4
|
Net -2104 |
|
5
|
6
|
Net -1870 |
|
7
|
8
|
9
|
Net -1285 |
|
10
|
Net -1480 |
|
11
|
Net -1613 |
|
12
|
13
|
Net -1867 |
|
14
|
15
|
16
|
Net -1147 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (03 Sep 24)
|
