vespry_svipr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
95.28g
 
72.77g
 
176.39g
- -
Thu 4: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
52.11g
 
104.90g
 
173.96g
- -
Wed 3: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
45.40g
 
87.66g
 
137.81g
- -
Tue 2: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
42.69g
 
66.28g
 
148.32g
- -
Mon 1: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
61.49g
 
99.54g
 
168.37g
- -
June 2024
Sun 30: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
67.59g
 
141.52g
 
270.30g
- -
Sat 29: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
70.49g
 
125.09g
 
193.33g
- -
Fri 28: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
73.61g
 
128.14g
 
177.71g
- -
Thu 27: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
72.08g
 
125.21g
 
180.91g
- -
Wed 26: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
58.43g
 
131.39g
 
206.02g
- -
Tue 25: 1951 * 85%
Fat:
 
Prot:
 
Carbs:
92.28g
 
124.74g
 
151.54g
- -
Mon 24: 1795 * 78%
Fat:
 
Prot:
 
Carbs:
70.16g
 
132.58g
 
162.46g
- -
Sun 23: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
98.43g
 
137.16g
 
212.08g
- -
Sat 22: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
91.20g
 
153.39g
 
216.35g
- -
Fri 21: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
84.77g
 
149.73g
 
201.94g
- -
Thu 20: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
85.03g
 
149.19g
 
206.36g
- -
Wed 19: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
42.83g
 
111.38g
 
176.22g
- -
Tue 18: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
87.94g
 
154.12g
 
211.70g
- -
Mon 17: 2201 * 121%
Fat:
 
Prot:
 
Carbs:
82.74g
 
139.08g
 
216.92g
- -
Mon 10: 1853 * 102%
Fat:
 
Prot:
 
Carbs:
90.77g
 
73.95g
 
188.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.