vespry_svipr's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1567 Cals (Fat: 60.28g, Protein: 89.99g, Carbs: 165.68g)
Monthly Total: Exercise: 0 Cals   Food: 14101 Cals (Fat: 542.56g, Protein: 809.90g, Carbs: 1491.16g)

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Daily Average Calorie Info

104%
of RDI*
(1567 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 1500 calories (08 Jul 24)
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