Тanikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 139 * 8%
Fat:
 
Prot:
 
Carbs:
4.89g
 
5.24g
 
19.35g
782*  643
Wed 5: - - 1683* -
Tue 4: - - 1983* -
Mon 3: - - 1660* -
Sun 2: - - 1784* -
Sat 1: - - 2292* -
May 2024
Fri 31: - - 1685* -
Thu 30: - - 1889* -
Wed 29: - - 2059* -
Tue 28: - - 1638* -
Mon 27: - - 2043* -
Sun 26: - - 1682* -
Sat 25: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
81.28g
 
90.10g
 
114.37g
2171*  631
Fri 24: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
58.46g
 
97.67g
 
168.62g
1604*  55
Thu 23: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
59.19g
 
94.10g
 
171.66g
1654*  5
Wed 22: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
45.09g
 
94.41g
 
128.43g
2243*  891
Tue 21: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
51.32g
 
89.58g
 
160.24g
1643*  163
Mon 20: - - 1902* -
Sun 19: - - 2038* -
Sat 18: - - 1754* -
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