| July 2024 |
| Sun 21: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
26.28g |
|
108.23g |
|
-
|
-
|
| Sun 14: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
4.44g |
|
72.04g |
|
-
|
-
|
| Wed 3: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
49.15g |
|
155.75g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
29.70g |
|
156.75g |
|
-
|
-
|
| Wed 26: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
45.05g |
|
76.07g |
|
-
|
-
|
| Sun 23: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
20.79g |
|
137.72g |
|
-
|
-
|
| Sat 22: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
34.38g |
|
180.36g |
|
-
|
-
|
| Fri 21: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
47.65g |
|
198.27g |
|
-
|
-
|
| Thu 20: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
91.12g |
|
195.46g |
|
1477*
|
 73
|
| Fri 14: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
31.20g |
|
103.68g |
|
-
|
-
|
| Mon 10: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
58.11g |
|
148.22g |
|
-
|
-
|
| Fri 7: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
42.76g |
|
184.46g |
|
-
|
-
|
| Wed 5: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
35.38g |
|
129.45g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
86.97g |
|
182.35g |
|
-
|
-
|
| Wed 29: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
32.28g |
|
163.80g |
|
-
|
-
|
| Tue 28: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
60.21g |
|
115.04g |
|
-
|
-
|
| Mon 27: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
91.37g |
|
180.38g |
|
2144*
|
 290
|
| Thu 23: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
43.76g |
|
73.03g |
|
-
|
-
|
| Wed 22: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
45.62g |
|
90.10g |
|
2144*
|
1243
|
| Tue 21: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
83.80g |
|
118.57g |
|
-
|
-
|
