| December 2023 |
| Tue 26: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
27.07g |
|
0.00g |
|
-
|
-
|
| Sun 3: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
29.04g |
|
25.42g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
27.07g |
|
0.00g |
|
-
|
-
|
| Tue 28: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
1.60g |
|
7.61g |
|
-
|
-
|
| Mon 27: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.50g |
|
37.60g |
|
-
|
-
|
| Thu 23: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| Wed 22: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.69g |
|
5.21g |
|
-
|
-
|
| Thu 16: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Mon 13: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
5.71g |
|
22.29g |
|
-
|
-
|
| Sun 12: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
25.38g |
|
187.51g |
|
-
|
-
|
| Sat 11: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
13.25g |
|
71.50g |
|
-
|
-
|
| Thu 9: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.00g |
|
25.00g |
|
-
|
-
|
| Tue 7: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.77g |
|
20.04g |
|
-
|
-
|
| Fri 3: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
9.25g |
|
13.67g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
15.04g |
|
87.21g |
|
-
|
-
|
| Mon 30: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
3.25g |
|
29.13g |
|
-
|
-
|
| Thu 26: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
11.18g |
|
24.18g |
|
-
|
-
|
| Wed 25: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
11.80g |
|
32.40g |
|
-
|
-
|
| Tue 24: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
12.08g |
|
88.96g |
|
-
|
-
|
| Mon 23: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
