Klimkapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2436 * 119%
Fat:
 
Prot:
 
Carbs:
48.85g
 
129.53g
 
364.09g
- -
Thu 4: 2313 * 113%
Fat:
 
Prot:
 
Carbs:
75.55g
 
114.75g
 
275.00g
- -
Tue 2: 2643 * 129%
Fat:
 
Prot:
 
Carbs:
70.88g
 
113.49g
 
385.37g
- -
Mon 1: 2518 * 123%
Fat:
 
Prot:
 
Carbs:
109.09g
 
110.55g
 
274.79g
- -
June 2024
Sun 30: 2575 * 126%
Fat:
 
Prot:
 
Carbs:
62.59g
 
110.55g
 
384.99g
- -
Wed 26: 2476 * 121%
Fat:
 
Prot:
 
Carbs:
68.15g
 
123.86g
 
338.50g
- -
Tue 25: 2242 * 109%
Fat:
 
Prot:
 
Carbs:
40.25g
 
107.33g
 
383.87g
- -
Mon 24: 1934 * 94%
Fat:
 
Prot:
 
Carbs:
80.12g
 
63.19g
 
241.88g
- -
Sun 23: 450 * 22%
Fat:
 
Prot:
 
Carbs:
13.21g
 
35.61g
 
46.01g
- -
Sat 22: 2484 * 121%
Fat:
 
Prot:
 
Carbs:
73.30g
 
119.00g
 
335.13g
- -
Fri 21: 2647 * 129%
Fat:
 
Prot:
 
Carbs:
68.33g
 
119.31g
 
372.90g
- -
Thu 20: 2046 * 100%
Fat:
 
Prot:
 
Carbs:
33.88g
 
112.87g
 
316.68g
- -
Wed 19: 2623 * 128%
Fat:
 
Prot:
 
Carbs:
69.72g
 
116.47g
 
378.45g
- -
Tue 18: 2512 * 123%
Fat:
 
Prot:
 
Carbs:
79.66g
 
117.20g
 
325.13g
- -
Mon 17: 2656 * 130%
Fat:
 
Prot:
 
Carbs:
65.48g
 
125.04g
 
392.67g
- -
Sun 16: 2653 * 129%
Fat:
 
Prot:
 
Carbs:
85.18g
 
102.61g
 
364.04g
- -
Sat 15: 2059 * 100%
Fat:
 
Prot:
 
Carbs:
43.67g
 
74.57g
 
339.03g
- -
Fri 14: 2388 * 116%
Fat:
 
Prot:
 
Carbs:
111.30g
 
93.05g
 
258.21g
- -
Thu 13: 2495 * 122%
Fat:
 
Prot:
 
Carbs:
67.10g
 
116.62g
 
352.45g
- -
Wed 12: 2601 * 127%
Fat:
 
Prot:
 
Carbs:
84.51g
 
139.68g
 
296.18g
- -
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