16aloop16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 5: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
121.23g
 
61.41g
 
169.78g
- -
Sun 4: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
80.20g
 
81.36g
 
193.73g
- -
Sat 3: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
95.03g
 
35.13g
 
227.59g
- -
Fri 2: 3344 * 209%
Fat:
 
Prot:
 
Carbs:
164.15g
 
70.26g
 
389.33g
- -
Thu 1: 3657 * 229%
Fat:
 
Prot:
 
Carbs:
195.49g
 
85.33g
 
383.59g
- -
May 2023
Wed 31: 2878 * 180%
Fat:
 
Prot:
 
Carbs:
141.52g
 
72.70g
 
318.73g
- -
Tue 30: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
68.37g
 
34.94g
 
181.94g
- -
Mon 29: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
52.25g
 
30.71g
 
250.68g
- -
Sun 28: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
55.24g
 
33.22g
 
158.43g
- -
Sat 27: 2270 * 142%
Fat:
 
Prot:
 
Carbs:
79.81g
 
74.40g
 
293.94g
- -
Fri 26: 2748 * 172%
Fat:
 
Prot:
 
Carbs:
119.42g
 
82.74g
 
321.82g
- -
Thu 25: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
82.97g
 
47.04g
 
279.83g
- -
Wed 24: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
52.53g
 
36.16g
 
179.39g
- -
Tue 23: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
62.95g
 
40.90g
 
178.28g
- -
Mon 22: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
55.15g
 
25.51g
 
176.62g
- -
Sun 21: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
68.33g
 
29.95g
 
189.62g
- -
Sat 20: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
31.39g
 
57.65g
 
166.01g
- -
Fri 19: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
93.95g
 
43.96g
 
136.06g
- -
Thu 18: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
40.72g
 
64.57g
 
219.96g
- -
Wed 17: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
54.43g
 
44.83g
 
215.72g
- -
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