| October 2023 |
| Tue 24: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
17.28g |
|
64.18g |
|
-
|
-
|
| Mon 23: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
12.29g |
|
83.12g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
30.28g |
|
-
|
-
|
| March 2023 |
| October 2021 |
| Tue 19: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
25.91g |
|
121.39g |
|
-
|
-
|
| Mon 18: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
42.10g |
|
123.84g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
4.25g |
|
5.00g |
|
-
|
-
|
| Tue 14: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
19.79g |
|
143.86g |
|
-
|
-
|
| Mon 13: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
11.87g |
|
125.78g |
|
466*
|
 158
|
| Sun 12: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
40.47g |
|
132.29g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
30.05g |
|
14.34g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
30.87g |
|
155.52g |
|
-
|
-
|
| Thu 5: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
4.39g |
|
36.82g |
|
-
|
-
|
| Wed 4: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
34.00g |
|
55.20g |
|
-
|
-
|
| Tue 3: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
25.71g |
|
97.13g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
10.21g |
|
62.76g |
|
-
|
-
|
| Tue 22: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
70.42g |
|
143.24g |
|
-
|
-
|
| Mon 21: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
32.23g |
|
86.75g |
|
-
|
-
|
| Mon 14: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
4.06g |
|
33.68g |
|
-
|
-
|
| Wed 2: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
4.68g |
|
54.23g |
|
-
|
-
|
