| June 2023 |
| Sat 24: |
-
|
-
|
|
450*
|
-
|
| Fri 23: |
1928 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
130.03g |
|
266.31g |
|
1388*
|
 540
|
| Thu 22: |
1722 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
113.40g |
|
258.57g |
|
1546*
|
176
|
| Wed 21: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
114.19g |
|
175.00g |
|
1345*
|
93
|
| Tue 20: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
140.67g |
|
203.57g |
|
1465*
|
6
|
| Mon 19: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
82.30g |
|
180.43g |
|
1400*
|
105
|
| Sun 18: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
89.46g |
|
226.83g |
|
1476*
|
163
|
| Sat 17: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
80.29g |
|
234.66g |
|
1382*
|
186
|
| Fri 16: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
78.01g |
|
191.17g |
|
1301*
|
196
|
| Thu 15: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
83.25g |
|
186.89g |
|
1336*
|
61
|
| Wed 14: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
78.57g |
|
188.83g |
|
1391*
|
80
|
| Tue 13: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
96.07g |
|
163.90g |
|
1391*
|
34
|
| Mon 12: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
91.92g |
|
190.85g |
|
1348*
|
94
|
| Sun 11: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
57.03g |
|
212.68g |
|
1292*
|
109
|
| Sat 10: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
54.03g |
|
233.18g |
|
1640*
|
 139
|
| Fri 9: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
84.24g |
|
134.08g |
|
1402*
|
12
|
| Thu 8: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
85.06g |
|
171.00g |
|
1400*
|
77
|
| Wed 7: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
75.38g |
|
150.52g |
|
1385*
|
16
|
| Tue 6: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
64.19g |
|
179.09g |
|
1409*
|
32
|
| Mon 5: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
69.44g |
|
157.40g |
|
1390*
|
3
|
