Michael Shea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2009
Wed 25: 465 * -
Fat:
 
Prot:
 
Carbs:
12.54g
 
27.21g
 
65.50g
2616*  2151
Tue 24: 2926 -
Fat:
 
Prot:
 
Carbs:
110.67g
 
123.83g
 
277.58g
3447  521
Mon 23: 2263 -
Fat:
 
Prot:
 
Carbs:
138.18g
 
93.76g
 
105.02g
3287  1024
Sun 22: 2213 -
Fat:
 
Prot:
 
Carbs:
61.28g
 
174.64g
 
236.41g
3717  1504
Sat 21: 1060 -
Fat:
 
Prot:
 
Carbs:
29.65g
 
95.76g
 
116.81g
4106  3046
Fri 20: 1359 -
Fat:
 
Prot:
 
Carbs:
49.44g
 
87.41g
 
142.74g
3381  2022
Thu 19: 1300 -
Fat:
 
Prot:
 
Carbs:
48.38g
 
75.44g
 
145.51g
3352  2052
Wed 18: 1030 -
Fat:
 
Prot:
 
Carbs:
26.70g
 
73.08g
 
136.32g
3356  2326
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