tatjasm2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 240 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.20g
 
14.20g
- -
January 2024
Thu 18: 128 * 7%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.93g
 
30.68g
- -
December 2023
Sat 16: - - 2276* -
Fri 15: - - 3314* -
Fri 8: - - 3035* -
November 2023
Sun 19: 902 * 47%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
Thu 16: - - 3259* -
Sun 12: 370 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
49.55g
 
5.27g
3150*  2780
Mon 6: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.44g
 
7.45g
3263*  3225
October 2023
Mon 30: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
107.74g
 
77.66g
 
191.09g
- -
Mon 16: 926 * 49%
Fat:
 
Prot:
 
Carbs:
51.61g
 
62.47g
 
54.78g
- -
September 2023
Sat 9: 513 * 27%
Fat:
 
Prot:
 
Carbs:
31.44g
 
21.83g
 
35.92g
- -
Sun 3: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
86.45g
 
96.28g
 
275.56g
- -
June 2023
Sat 17: 859 * 45%
Fat:
 
Prot:
 
Carbs:
47.65g
 
44.04g
 
64.59g
- -
Tue 13: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
70.55g
 
87.06g
 
189.56g
- -
Mon 12: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
51.12g
 
57.57g
 
234.71g
- -
Sun 11: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
57.42g
 
70.59g
 
178.43g
- -
Sat 10: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
103.43g
 
96.75g
 
162.76g
- -
Fri 9: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
69.08g
 
53.93g
 
183.74g
- -
Thu 8: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
75.20g
 
76.29g
 
191.91g
- -
Tue 6: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
71.72g
 
57.59g
 
197.42g
- -
Mon 5: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
51.85g
 
40.51g
 
216.76g
- -
Sun 4: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
108.31g
 
107.53g
 
144.10g
- -
Fri 2: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
81.18g
 
92.65g
 
189.19g
- -
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