| July 2024 |
| Tue 23: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
35.63g |
|
59.40g |
|
-
|
-
|
| Mon 22: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
55.56g |
|
70.48g |
|
-
|
-
|
| Sun 21: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
59.00g |
|
42.14g |
|
-
|
-
|
| Sat 20: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
23.75g |
|
38.46g |
|
648*
|
 135
|
| Fri 19: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
44.60g |
|
71.30g |
|
1304*
|
508
|
| Thu 18: |
-
|
-
|
|
1331*
|
-
|
| Wed 17: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
32.56g |
|
103.65g |
|
1340*
|
410
|
| Tue 16: |
-
|
-
|
|
1478*
|
-
|
| Mon 15: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
56.37g |
|
56.80g |
|
1444*
|
481
|
| Sun 14: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
44.20g |
|
37.76g |
|
1482*
|
776
|
| Sat 13: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
52.89g |
|
42.82g |
|
1456*
|
680
|
| Fri 12: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
31.21g |
|
93.91g |
|
1319*
|
292
|
| Thu 11: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
29.90g |
|
67.03g |
|
1349*
|
524
|
| Wed 10: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
66.54g |
|
62.14g |
|
1383*
|
350
|
| Tue 9: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
52.07g |
|
64.88g |
|
1384*
|
214
|
| Mon 8: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
56.42g |
|
57.86g |
|
1505*
|
580
|
| Sun 7: |
-
|
-
|
|
1583*
|
-
|
| Sat 6: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
45.57g |
|
61.35g |
|
1517*
|
778
|
| Fri 5: |
-
|
-
|
|
1397*
|
-
|
| Thu 4: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
67.74g |
|
38.29g |
|
1295*
|
430
|
| Wed 3: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
48.02g |
|
45.50g |
|
1305*
|
556
|
| Tue 2: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
58.99g |
|
36.39g |
|
1384*
|
527
|
| Mon 1: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
21.71g |
|
57.56g |
|
1352*
|
582
|
