| October 2023 |
| Wed 4: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
70.20g |
|
129.34g |
|
-
|
-
|
| Tue 3: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
69.30g |
|
131.77g |
|
-
|
-
|
| Mon 2: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
28.97g |
|
144.93g |
|
-
|
-
|
| Sun 1: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
82.06g |
|
117.70g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
66.36g |
|
71.36g |
|
-
|
-
|
| Fri 29: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
69.86g |
|
93.83g |
|
-
|
-
|
| Thu 28: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
102.35g |
|
98.43g |
|
-
|
-
|
| Wed 27: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
99.15g |
|
87.70g |
|
-
|
-
|
| Tue 26: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
61.74g |
|
142.83g |
|
-
|
-
|
| Mon 25: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
88.09g |
|
166.08g |
|
-
|
-
|
| Sun 24: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
79.56g |
|
227.02g |
|
-
|
-
|
| Sat 23: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
62.14g |
|
220.78g |
|
-
|
-
|
| Fri 22: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
110.14g |
|
97.28g |
|
-
|
-
|
| Thu 21: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
85.01g |
|
161.50g |
|
-
|
-
|
| Wed 20: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
85.28g |
|
162.06g |
|
-
|
-
|
| Tue 19: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
54.98g |
|
202.56g |
|
-
|
-
|
| Mon 18: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
97.43g |
|
159.95g |
|
-
|
-
|
| Sun 17: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
53.35g |
|
193.94g |
|
-
|
-
|
| Sat 16: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
92.48g |
|
161.14g |
|
-
|
-
|
| Fri 15: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
123.05g |
|
126.44g |
|
-
|
-
|
