| January 2024 |
| Fri 19: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
10.99g |
|
43.75g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
12.71g |
|
41.02g |
|
-
|
-
|
| Sun 19: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
40.11g |
|
45.12g |
|
-
|
-
|
| Sat 18: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
32.44g |
|
178.71g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
47.20g |
|
104.76g |
|
-
|
-
|
| Thu 19: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
36.79g |
|
75.25g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
23.00g |
|
5.40g |
|
-
|
-
|
| Tue 19: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
8.80g |
|
33.10g |
|
-
|
-
|
| Sun 17: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
37.54g |
|
115.54g |
|
-
|
-
|
| Sat 16: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
28.02g |
|
92.55g |
|
-
|
-
|
| Fri 15: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
52.97g |
|
130.70g |
|
-
|
-
|
| Thu 14: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.81g |
|
93.31g |
|
-
|
-
|
| Wed 13: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
28.80g |
|
129.38g |
|
-
|
-
|
| Tue 12: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
8.65g |
|
89.78g |
|
-
|
-
|
| Sun 10: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
8.30g |
|
79.96g |
|
-
|
-
|
| Sat 9: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
29.40g |
|
125.51g |
|
-
|
-
|
| Fri 8: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
86.93g |
|
64.14g |
|
-
|
-
|
| Tue 5: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
46.96g |
|
111.61g |
|
-
|
-
|
| Mon 4: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
51.09g |
|
174.41g |
|
-
|
-
|
| Sun 3: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
27.62g |
|
147.47g |
|
-
|
-
|
