| August 2023 |
| Mon 7: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
101.94g |
|
133.43g |
|
-
|
-
|
| Sun 6: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
99.60g |
|
128.40g |
|
-
|
-
|
| Sat 5: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
97.94g |
|
109.12g |
|
-
|
-
|
| Fri 4: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
98.16g |
|
159.97g |
|
-
|
-
|
| Thu 3: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
86.74g |
|
128.70g |
|
-
|
-
|
| Wed 2: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
61.96g |
|
115.63g |
|
-
|
-
|
| Tue 1: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
74.71g |
|
130.29g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
65.53g |
|
116.41g |
|
-
|
-
|
| Sun 30: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
79.53g |
|
123.13g |
|
-
|
-
|
| Sat 29: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
60.00g |
|
95.09g |
|
-
|
-
|
| Fri 28: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
84.54g |
|
79.93g |
|
-
|
-
|
| Wed 26: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
86.19g |
|
139.32g |
|
-
|
-
|
| Tue 25: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
98.02g |
|
112.77g |
|
-
|
-
|
| Mon 24: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
88.03g |
|
96.60g |
|
-
|
-
|
| Sun 23: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
95.97g |
|
94.39g |
|
-
|
-
|
| Sat 22: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
100.46g |
|
89.87g |
|
-
|
-
|
| Fri 21: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
93.72g |
|
86.71g |
|
-
|
-
|
| Thu 20: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
92.00g |
|
85.81g |
|
-
|
-
|
| Wed 19: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
95.95g |
|
56.63g |
|
-
|
-
|
| Tue 18: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
106.66g |
|
46.61g |
|
-
|
-
|
