kmelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
48.46g
 
43.61g
 
156.87g
- -
Thu 1: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.80g
 
182.67g
142*  1056
July 2024
Wed 31: 1526 * 139%
Fat:
 
Prot:
 
Carbs:
46.45g
 
63.01g
 
220.54g
- -
Tue 30: 1311 * 119%
Fat:
 
Prot:
 
Carbs:
45.01g
 
42.39g
 
190.01g
- -
April 2020
Mon 20: - - 99* -
Sun 19: - - 12* -
Sat 18: - - 9* -
Fri 17: - - 163* -
Thu 16: - - 168* -
Wed 15: - - 228* -
Tue 14: - - 220* -
Mon 13: - - 257* -
Sun 12: - - 24* -
Sat 11: - - 25* -
Fri 10: - - 7* -
Thu 9: - - 184* -
Wed 8: - - 217* -
Tue 7: - - 181* -
Mon 6: - - 215* -
Sun 5: - - 7* -
Sat 4: - - 8* -
Fri 3: - - 160* -
Thu 2: - - 179* -
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