heart.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.55g
 
11.60g
- -
Mon 22: 361 * 23%
Fat:
 
Prot:
 
Carbs:
22.87g
 
31.86g
 
5.88g
- -
Sun 21: 194 * 12%
Fat:
 
Prot:
 
Carbs:
6.60g
 
5.70g
 
28.00g
- -
Thu 18: 790 * 49%
Fat:
 
Prot:
 
Carbs:
65.91g
 
41.91g
 
7.42g
- -
Wed 17: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
58.81g
 
39.31g
 
122.79g
- -
Tue 16: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
107.88g
 
94.40g
 
174.72g
- -
Mon 15: 791 * 49%
Fat:
 
Prot:
 
Carbs:
21.68g
 
29.41g
 
119.29g
- -
Sun 14: 532 * 33%
Fat:
 
Prot:
 
Carbs:
20.66g
 
29.37g
 
56.00g
- -
Sat 13: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
75.69g
 
40.99g
 
136.71g
- -
Fri 12: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
49.63g
 
55.66g
 
195.66g
- -
Thu 11: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
50.95g
 
28.81g
 
156.36g
1442*  261
Wed 10: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
77.68g
 
70.43g
 
182.34g
- -
Tue 9: 977 * 61%
Fat:
 
Prot:
 
Carbs:
28.63g
 
42.28g
 
142.63g
- -
Mon 8: 884 * 55%
Fat:
 
Prot:
 
Carbs:
32.83g
 
53.48g
 
91.12g
- -
Sun 7: 247 * 15%
Fat:
 
Prot:
 
Carbs:
17.36g
 
14.44g
 
9.43g
- -
Sat 6: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
54.79g
 
75.06g
 
92.40g
- -
Thu 4: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
57.06g
 
49.59g
 
212.21g
- -
Wed 3: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
99.72g
 
81.97g
 
147.02g
- -
Tue 2: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
118.53g
 
110.60g
 
142.12g
- -
Mon 1: 963 * 60%
Fat:
 
Prot:
 
Carbs:
32.18g
 
43.05g
 
135.39g
- -
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