Маркизз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
32.99g
 
47.73g
 
145.45g
- -
Wed 1: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
55.59g
 
93.60g
 
178.68g
- -
April 2024
Tue 30: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
66.74g
 
112.64g
 
201.24g
- -
Mon 29: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
74.06g
 
103.09g
 
162.18g
- -
Sun 28: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
79.36g
 
88.97g
 
179.36g
- -
Sat 27: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
76.45g
 
87.95g
 
164.55g
- -
Fri 26: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
62.35g
 
74.82g
 
204.21g
- -
Thu 25: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
46.94g
 
73.29g
 
149.55g
- -
Wed 24: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
64.50g
 
96.66g
 
175.46g
- -
Tue 23: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
64.36g
 
111.09g
 
172.59g
- -
Mon 22: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
62.94g
 
98.36g
 
170.32g
- -
Sun 21: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
78.23g
 
77.29g
 
157.18g
- -
Sat 20: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
70.16g
 
74.78g
 
201.47g
- -
Fri 19: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
65.71g
 
66.38g
 
184.42g
- -
Thu 18: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
68.39g
 
101.67g
 
178.41g
- -
Wed 17: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
69.81g
 
87.36g
 
224.74g
- -
Tue 16: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
57.96g
 
100.02g
 
207.78g
- -
Mon 15: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
56.18g
 
86.66g
 
208.21g
- -
Sun 14: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
50.03g
 
100.14g
 
202.90g
- -
Sat 13: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
82.47g
 
212.94g
- -
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