escadda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
49.38g
 
113.01g
 
251.56g
977*  1044
Sun 15: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
39.49g
 
95.02g
 
81.51g
1787*  614
Sat 14: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
61.93g
 
140.91g
 
134.14g
1826*  73
Fri 13: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
78.81g
 
149.81g
 
118.15g
2206*  360
Thu 12: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
57.07g
 
110.14g
 
188.48g
2247*  430
Wed 11: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
67.96g
 
74.85g
 
200.76g
1931*  210
Tue 10: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
67.56g
 
127.80g
 
103.67g
2003*  389
Mon 9: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
58.71g
 
83.82g
 
141.39g
1954*  479
Sun 8: 675 * 45%
Fat:
 
Prot:
 
Carbs:
21.41g
 
47.62g
 
70.89g
1504*  829
Sat 7: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
69.16g
 
116.76g
 
153.53g
1514*  254
Fri 6: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
46.87g
 
97.26g
 
186.14g
1477*  80
Thu 5: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
73.98g
 
98.39g
 
182.65g
1392*  611
Wed 4: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
66.28g
 
101.92g
 
104.64g
1340*  93
Tue 3: - - 1349* -
Mon 2: - - 1324* -
Sun 1: - - 1263* -
August 2024
Sat 31: - - 1340* -
Fri 30: - - 1311* -
Thu 29: - - 1341* -
Wed 28: - - 1513* -
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