| October 2023 |
| Fri 6: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
95.56g |
|
150.67g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
13.10g |
|
37.10g |
|
-
|
-
|
| Sun 24: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
45.80g |
|
150.06g |
|
-
|
-
|
| Sat 23: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
69.90g |
|
167.69g |
|
-
|
-
|
| Fri 22: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
36.61g |
|
130.53g |
|
-
|
-
|
| Thu 21: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
29.49g |
|
37.84g |
|
-
|
-
|
| Wed 20: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
73.30g |
|
130.41g |
|
-
|
-
|
| Tue 19: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
89.89g |
|
136.69g |
|
-
|
-
|
| Mon 18: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
29.06g |
|
86.79g |
|
-
|
-
|
| Sun 17: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
62.65g |
|
154.63g |
|
-
|
-
|
| Sat 16: |
2546 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
112.34g |
|
95.93g |
|
281.63g |
|
-
|
-
|
| Fri 15: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
58.54g |
|
164.61g |
|
-
|
-
|
| Thu 14: |
2608 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
112.76g |
|
96.51g |
|
300.14g |
|
-
|
-
|
| Wed 13: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
67.63g |
|
129.46g |
|
-
|
-
|
| Tue 12: |
2447 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
98.90g |
|
73.70g |
|
309.78g |
|
-
|
-
|
| Mon 11: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
55.51g |
|
133.00g |
|
-
|
-
|
| Sun 10: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
42.19g |
|
167.95g |
|
-
|
-
|
| Sat 9: |
2330 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
96.48g |
|
80.68g |
|
266.78g |
|
-
|
-
|
| Fri 8: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
65.76g |
|
198.03g |
|
-
|
-
|
| Thu 7: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
73.65g |
|
152.96g |
|
1845*
|
 678
|
