owliterh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 395 * 22%
Fat:
 
Prot:
 
Carbs:
6.36g
 
24.63g
 
59.40g
- -
Fri 27: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
44.10g
 
187.80g
 
142.00g
- -
Thu 26: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
34.34g
 
131.09g
 
110.26g
- -
Wed 25: 5379 * 299%
Fat:
 
Prot:
 
Carbs:
199.45g
 
147.00g
 
798.94g
- -
Tue 24: 2667 * 148%
Fat:
 
Prot:
 
Carbs:
70.65g
 
122.43g
 
389.13g
- -
Mon 23: 3651 * 203%
Fat:
 
Prot:
 
Carbs:
143.85g
 
154.89g
 
414.91g
- -
Sun 22: 5108 * 284%
Fat:
 
Prot:
 
Carbs:
206.01g
 
224.78g
 
601.17g
- -
Sat 21: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
21.37g
 
194.42g
 
147.98g
- -
Fri 20: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
35.24g
 
183.84g
 
116.31g
- -
Thu 19: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
29.40g
 
181.91g
 
122.05g
- -
Wed 18: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
63.38g
 
184.41g
 
86.57g
- -
Tue 17: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
42.59g
 
248.42g
 
131.70g
- -
Mon 16: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
44.99g
 
155.16g
 
175.89g
- -
Sun 15: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
63.88g
 
147.87g
 
84.78g
- -
Sat 14: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
29.69g
 
162.89g
 
115.96g
- -
Fri 13: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
30.74g
 
166.89g
 
138.55g
- -
Thu 12: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
47.53g
 
165.98g
 
123.40g
- -
Wed 11: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
49.37g
 
169.11g
 
136.11g
- -
Tue 10: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
25.85g
 
186.75g
 
134.15g
- -
Mon 9: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
38.68g
 
183.24g
 
87.67g
- -
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