RynMR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
86.34g
 
88.91g
 
117.46g
- -
Thu 5: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
60.30g
 
62.18g
 
108.26g
- -
Wed 4: 560 * 35%
Fat:
 
Prot:
 
Carbs:
39.51g
 
25.41g
 
23.94g
- -
Tue 3: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
67.61g
 
30.16g
 
106.49g
- -
Mon 2: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
64.01g
 
27.52g
 
118.91g
- -
Sun 1: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
43.75g
 
44.57g
 
166.42g
- -
August 2024
Sat 31: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
56.56g
 
38.08g
 
112.78g
- -
Fri 30: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
38.12g
 
54.42g
 
176.24g
- -
Thu 29: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
100.43g
 
39.76g
 
128.17g
- -
Wed 28: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
81.97g
 
44.49g
 
147.81g
- -
Tue 27: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
80.05g
 
88.22g
 
138.28g
- -
Mon 26: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
70.32g
 
122.15g
 
35.00g
- -
Sun 25: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
89.45g
 
56.06g
 
142.03g
- -
Sat 24: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
88.29g
 
59.35g
 
137.97g
- -
Fri 23: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
68.74g
 
44.65g
 
194.73g
- -
Thu 22: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
75.39g
 
44.84g
 
138.35g
- -
Wed 21: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
37.96g
 
48.67g
 
205.36g
- -
Tue 20: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
82.65g
 
38.10g
 
176.05g
- -
Mon 19: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
63.38g
 
75.76g
 
196.26g
- -
Sun 18: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
58.46g
 
66.82g
 
190.26g
- -
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