| July 2024 |
| Wed 24: |
-
|
-
|
|
1456*
|
-
|
| Tue 23: |
-
|
-
|
|
282*
|
-
|
| Sat 20: |
-
|
-
|
|
1406*
|
-
|
| Fri 19: |
-
|
-
|
|
1596*
|
-
|
| Thu 18: |
-
|
-
|
|
1291*
|
-
|
| Wed 17: |
-
|
-
|
|
1809*
|
-
|
| Tue 16: |
-
|
-
|
|
1865*
|
-
|
| Mon 15: |
-
|
-
|
|
1875*
|
-
|
| Sun 14: |
-
|
-
|
|
906*
|
-
|
| Sat 13: |
-
|
-
|
|
834*
|
-
|
| Fri 12: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
29.82g |
|
28.10g |
|
1463*
|
 967
|
| Thu 11: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
27.15g |
|
45.63g |
|
1820*
|
1299
|
| Wed 10: |
-
|
-
|
|
1743*
|
-
|
| Tue 9: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
88.05g |
|
83.53g |
|
1817*
|
394
|
| Mon 8: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
80.56g |
|
70.70g |
|
1608*
|
501
|
| Sun 7: |
-
|
-
|
|
1591*
|
-
|
| Sat 6: |
-
|
-
|
|
2098*
|
-
|
| Fri 5: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
81.84g |
|
144.59g |
|
1674*
|
297
|
| Thu 4: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
85.24g |
|
107.99g |
|
1285*
|
 66
|
| Wed 3: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
88.37g |
|
122.09g |
|
1772*
|
358
|
