| September 2024 |
| Mon 16: |
-
|
-
|
|
623*
|
-
|
| Sun 15: |
-
|
-
|
|
2018*
|
-
|
| Sat 14: |
1608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
157.91g |
|
90.53g |
|
2345*
|
 737
|
| Fri 13: |
2164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
213.02g |
|
189.56g |
|
2301*
|
137
|
| Thu 12: |
2605 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
229.51g |
|
261.34g |
|
2219*
|
 386
|
| Wed 11: |
2616 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
236.40g |
|
230.79g |
|
2272*
|
344
|
| Tue 10: |
2645 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
249.51g |
|
246.15g |
|
2209*
|
436
|
| Mon 9: |
2627 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
252.18g |
|
240.62g |
|
2415*
|
212
|
| Sun 8: |
2652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
246.52g |
|
242.79g |
|
2004*
|
648
|
| Sat 7: |
2493 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
255.29g |
|
234.38g |
|
2166*
|
327
|
| Fri 6: |
2623 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
253.39g |
|
250.13g |
|
2335*
|
288
|
| Thu 5: |
2595 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
256.76g |
|
235.57g |
|
2378*
|
217
|
| Wed 4: |
2545 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
246.07g |
|
229.74g |
|
2402*
|
143
|
| Tue 3: |
2526 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
249.29g |
|
230.53g |
|
2300*
|
226
|
| Mon 2: |
2772 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
268.71g |
|
239.38g |
|
2328*
|
444
|
| Sun 1: |
2665 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
255.42g |
|
247.26g |
|
2345*
|
320
|
| August 2024 |
| Sat 31: |
2530 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
242.42g |
|
234.40g |
|
2175*
|
355
|
| Fri 30: |
2611 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
259.10g |
|
223.89g |
|
2307*
|
304
|
| Thu 29: |
2673 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
256.24g |
|
239.29g |
|
2227*
|
446
|
| Wed 28: |
2314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
219.91g |
|
191.99g |
|
2356*
|
42
|
