| July 2024 |
| Mon 22: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
5.19g |
|
30.48g |
|
-
|
-
|
| Sun 21: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
104.30g |
|
161.45g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
23.31g |
|
38.70g |
|
-
|
-
|
| Mon 25: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
113.96g |
|
110.42g |
|
-
|
-
|
| Thu 21: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
97.30g |
|
85.46g |
|
-
|
-
|
| Tue 19: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
83.33g |
|
26.31g |
|
-
|
-
|
| Mon 18: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
136.09g |
|
34.57g |
|
-
|
-
|
| Sun 17: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
104.52g |
|
52.70g |
|
-
|
-
|
| Sat 16: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
102.05g |
|
87.49g |
|
-
|
-
|
| Fri 15: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
121.13g |
|
44.92g |
|
-
|
-
|
| Thu 14: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
112.12g |
|
30.27g |
|
-
|
-
|
| Mon 11: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
109.07g |
|
29.95g |
|
-
|
-
|
| Sun 10: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
110.77g |
|
41.00g |
|
-
|
-
|
| Sat 9: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
102.17g |
|
41.27g |
|
-
|
-
|
| Thu 7: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
126.94g |
|
27.67g |
|
-
|
-
|
| Wed 6: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
101.82g |
|
30.66g |
|
-
|
-
|
| Tue 5: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
81.19g |
|
49.41g |
|
-
|
-
|
| Mon 4: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
110.76g |
|
71.94g |
|
-
|
-
|
| Sun 3: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
115.97g |
|
25.44g |
|
-
|
-
|
| Sat 2: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
119.00g |
|
29.72g |
|
-
|
-
|
