| July 2023 |
| Wed 26: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
79.88g |
|
136.99g |
|
-
|
-
|
| Tue 25: |
1822 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
57.48g |
|
215.80g |
|
-
|
-
|
| Mon 24: |
2277 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
93.41g |
|
92.14g |
|
266.71g |
|
1559*
|
 718
|
| May 2023 |
| Thu 18: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
9.67g |
|
17.62g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
2.20g |
|
1.80g |
|
-
|
-
|
| Tue 25: |
2194 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
119.56g |
|
217.56g |
|
-
|
-
|
| Mon 24: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
73.42g |
|
200.93g |
|
-
|
-
|
| Sun 23: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
41.31g |
|
163.92g |
|
-
|
-
|
| Sat 22: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
102.91g |
|
161.50g |
|
-
|
-
|
| Fri 21: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
117.49g |
|
203.76g |
|
-
|
-
|
| Thu 20: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
112.83g |
|
231.27g |
|
-
|
-
|
| Wed 19: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
56.56g |
|
235.12g |
|
-
|
-
|
| Tue 18: |
1974 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
95.15g |
|
220.89g |
|
1554*
|
420
|
| Mon 17: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
70.47g |
|
212.00g |
|
1566*
|
77
|
| Sun 16: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
68.10g |
|
166.42g |
|
1637*
|
 267
|
| Sat 15: |
2251 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
146.64g |
|
234.83g |
|
2064*
|
187
|
| Fri 14: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
89.45g |
|
276.98g |
|
1889*
|
10
|
| Thu 13: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
72.73g |
|
253.00g |
|
-
|
-
|
