| November 2023 |
| October 2023 |
| Fri 20: |
1352 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
43.39g |
|
136.66g |
|
-
|
-
|
| Thu 19: |
2118 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
82.17g |
|
232.48g |
|
-
|
-
|
| Wed 18: |
2095 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
72.15g |
|
217.32g |
|
-
|
-
|
| Tue 17: |
1948 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
102.84g |
|
92.52g |
|
170.20g |
|
-
|
-
|
| Mon 16: |
1476 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
68.22g |
|
121.13g |
|
-
|
-
|
| Mon 9: |
1631 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
112.10g |
|
61.49g |
|
96.46g |
|
-
|
-
|
| Fri 6: |
1699 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
54.74g |
|
208.63g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1593 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
78.73g |
|
154.43g |
|
-
|
-
|
| Sat 12: |
2154 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
89.48g |
|
200.08g |
|
-
|
-
|
| Fri 11: |
1642 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
121.21g |
|
45.38g |
|
93.28g |
|
-
|
-
|
| Thu 10: |
2145 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
144.58g |
|
78.39g |
|
133.61g |
|
-
|
-
|
| Wed 9: |
1935 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
85.46g |
|
164.37g |
|
-
|
-
|
| Tue 8: |
1921 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
76.98g |
|
188.53g |
|
-
|
-
|
| Mon 7: |
2316 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
130.50g |
|
82.90g |
|
202.26g |
|
-
|
-
|
| Sun 6: |
1641 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
49.08g |
|
172.67g |
|
-
|
-
|
| Sat 5: |
1885 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.27g |
|
67.41g |
|
174.87g |
|
-
|
-
|
| Fri 4: |
1717 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.34g |
|
71.77g |
|
150.97g |
|
-
|
-
|
| Thu 3: |
1752 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
76.31g |
|
172.53g |
|
-
|
-
|
| Wed 2: |
2032 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
112.89g |
|
108.11g |
|
145.20g |
|
-
|
-
|
