Smileliliya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 212 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
13.78g
 
21.73g
- -
Sat 6: 716 * 48%
Fat:
 
Prot:
 
Carbs:
29.52g
 
29.55g
 
82.42g
- -
June 2024
Mon 10: 743 * 50%
Fat:
 
Prot:
 
Carbs:
43.06g
 
25.37g
 
67.68g
- -
Tue 4: 504 * 34%
Fat:
 
Prot:
 
Carbs:
28.79g
 
32.41g
 
28.88g
- -
March 2024
Thu 7: 947 * 63%
Fat:
 
Prot:
 
Carbs:
33.91g
 
46.49g
 
114.85g
- -
Wed 6: 394 * 26%
Fat:
 
Prot:
 
Carbs:
27.43g
 
24.44g
 
10.97g
- -
Tue 5: 438 * 29%
Fat:
 
Prot:
 
Carbs:
21.82g
 
23.37g
 
35.70g
- -
Mon 4: 896 * 60%
Fat:
 
Prot:
 
Carbs:
30.12g
 
57.51g
 
97.99g
- -
Sun 3: 483 * 32%
Fat:
 
Prot:
 
Carbs:
26.57g
 
29.88g
 
30.99g
- -
Fri 1: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
41.12g
 
49.69g
 
103.92g
- -
February 2024
Thu 29: 465 * 31%
Fat:
 
Prot:
 
Carbs:
24.10g
 
30.44g
 
29.83g
- -
Tue 27: 402 * 27%
Fat:
 
Prot:
 
Carbs:
18.06g
 
28.32g
 
30.54g
- -
Mon 26: 423 * 28%
Fat:
 
Prot:
 
Carbs:
19.84g
 
26.34g
 
40.90g
- -
Sun 25: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
40.75g
 
62.46g
 
112.07g
- -
Sat 24: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
47.05g
 
78.58g
 
114.09g
- -
Fri 23: 588 * 39%
Fat:
 
Prot:
 
Carbs:
31.10g
 
29.94g
 
48.52g
- -
Thu 22: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
54.76g
 
71.55g
 
176.31g
- -
Wed 21: 940 * 63%
Fat:
 
Prot:
 
Carbs:
31.17g
 
48.29g
 
114.22g
- -
Tue 20: 636 * 42%
Fat:
 
Prot:
 
Carbs:
27.49g
 
21.35g
 
75.65g
- -
Mon 19: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
39.25g
 
61.56g
 
100.63g
- -
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