Ksenon.M.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 886 * 49%
Fat:
 
Prot:
 
Carbs:
35.92g
 
57.15g
 
80.20g
- -
Thu 5: 901 * 50%
Fat:
 
Prot:
 
Carbs:
36.96g
 
44.70g
 
104.73g
- -
Wed 4: 633 * 35%
Fat:
 
Prot:
 
Carbs:
34.23g
 
33.63g
 
46.85g
- -
Tue 3: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
52.56g
 
44.11g
 
115.12g
- -
Mon 2: 321 * 18%
Fat:
 
Prot:
 
Carbs:
13.59g
 
14.11g
 
35.22g
- -
August 2024
Fri 30: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
68.03g
 
108.10g
 
60.30g
- -
Thu 29: 989 * 55%
Fat:
 
Prot:
 
Carbs:
52.43g
 
78.43g
 
56.66g
- -
Wed 28: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
50.80g
 
81.04g
 
60.48g
- -
Tue 27: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
60.62g
 
100.23g
 
53.68g
- -
Mon 26: 880 * 49%
Fat:
 
Prot:
 
Carbs:
37.64g
 
79.53g
 
55.22g
- -
Sun 25: 96 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.50g
 
16.39g
- -
Fri 23: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.36g
 
33.99g
- -
Thu 22: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
57.25g
 
90.95g
 
87.23g
- -
Wed 21: 718 * 40%
Fat:
 
Prot:
 
Carbs:
30.56g
 
51.73g
 
60.25g
- -
Tue 20: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
60.61g
 
73.27g
 
82.64g
- -
Mon 19: 826 * 46%
Fat:
 
Prot:
 
Carbs:
43.37g
 
52.57g
 
58.85g
- -
Sun 18: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
69.47g
 
75.78g
 
75.25g
- -
Sat 17: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
73.92g
 
81.68g
 
40.41g
- -
Fri 16: 302 * 17%
Fat:
 
Prot:
 
Carbs:
18.92g
 
7.78g
 
27.68g
- -
Thu 15: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
67.55g
 
68.63g
 
24.51g
- -
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